Eight Pieces of Brocade Looking Backward to Relieve the Five Fatigues and Seven Injuries Releasing Tension & Restoring Vital Flow

Looking Backward to Relieve the Five Fatigues and Seven Injuries is a restorative movement within Eight Pieces of Brocade (Baduanjin), traditionally practiced to release accumulated tension and rebalance the body after prolonged strain.

This exercise features slow, controlled turns of the head and upper body, gently stretching the neck, spine, and shoulders while promoting circulation through the internal organs and meridian pathways. The movement is especially beneficial for relieving stiffness, eye fatigue, mental exhaustion, and discomfort caused by long periods of sitting or repetitive activity.

By coordinating movement with calm, steady breathing, this practice encourages awareness, patience, and inner release. As the body turns backward, the mind learns to let go—restoring clarity, vitality, and ease from within.

Ideal for modern lifestyles, this lesson offers a simple yet profound method to unwind the body, refresh the nervous system, and reconnect with natural balance.

• Beginners to Qigong and traditional Chinese wellness practices

• Individuals seeking stress relief and mindful movement

• Anyone interested in holistic health, meditation, and inner balance

• Home practice, all ages and fitness levels

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