Eight Pieces of Brocade (Baduanjin) Shaking the Head and Wagging the Tail to Clear the Heart Fire Calming the Mind & Releasing Excess Heat

Shaking the Head and Wagging the Tail to Clear the Heart Fire is a balancing movement within Eight Pieces of Brocade (Baduanjin), traditionally practiced to calm the mind, regulate internal heat, and restore emotional harmony.

This exercise involves gentle, rhythmic movements of the head, spine, and hips, coordinated with steady breathing. The motion helps release tension from the upper body, stimulate circulation along the spine, and disperse excess heat associated with stress, restlessness, and emotional agitation.

In traditional Chinese philosophy, the heart governs both circulation and mental clarity. By softening the body and relaxing the nervous system, this movement supports emotional balance, mental calm, and a renewed sense of ease.

Ideal for those experiencing stress, overthinking, or mental fatigue, this lesson offers a soothing yet effective practice to reconnect body and mind through fluid, mindful movement.

• Beginners to Qigong and traditional Chinese wellness practices

• Individuals seeking stress relief and mindful movement

• Anyone interested in holistic health, meditation, and inner balance

• Home practice, all ages and fitness levels

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