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The 2025 autumn mountain climbing trip for Tai Chi enthusiasts has come to a successful conclusion. As the organizer, I felt deeply gratified to see everyone ascending together—stretching both body and mind amid forests and mountain paths, strengthening physical vitality while deepening the bonds among fellow practitioners. Along the journey, we slowed our pace, allowing […]

The one-month morning Tai Chi practice session has come to a successful conclusion. As the instructor, I have witnessed the steady growth and transformation of every participant. From initial challenges with unstable stances and stiff movements, they now move with confidence—guiding their limbs through the waist and hips, and performing forms such as “Cloud Hands”

Standing on the training ground at the foot of the mountain, I often tell my students: Tai Chi is not a collection of movements, but a fusion of heart and form. Before teaching, I ask them to close their eyes and take a deep breath, feeling the grounding of their feet and the sinking of

Visiting Wudang, I dwell deep in the clouds and mountains, engaging in a dialogue with heaven and earth through the heart of cultivation. The morning bell awakens the dew, and with each slow, deliberate movement, I twist the flowing clouds, inhale the mountain qi, and release the worldly restlessness from muscles and bones. At dusk,