Eight Pieces of Brocade (Baduanjin) Raising the Heels to Eliminate Illness Activating Circulation & Completing Inner Balance

Raising the Heels to Eliminate Illness is the concluding movement of Eight Pieces of Brocade (Baduanjin), traditionally practiced to stimulate circulation, strengthen balance, and harmonize the entire body.

This exercise involves slowly rising onto the balls of the feet and gently releasing, activating the legs, ankles, and spine while encouraging the smooth flow of Qi and blood throughout the body. The subtle vibration created by the movement helps awaken the internal systems, support immune function, and bring the practice to a grounded completion.

As the final form of the Eight Pieces of Brocade, this movement integrates the benefits of all previous exercises—lifting energy upward, rooting it downward, and restoring harmony from head to toe. It symbolizes completion, renewal, and the return to natural balance.

Practiced regularly, this lesson offers a simple yet powerful way to refresh the body, stabilize the mind, and conclude your practice with clarity and vitality.

• Beginners to Qigong and traditional Chinese wellness practices

• Individuals seeking stress relief and mindful movement

• Anyone interested in holistic health, meditation, and inner balance

• Home practice, all ages and fitness levels

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