Eight Pieces of Brocade Lifting the Arms to Regulate the Spleen and Stomach Restoring Digestive Harmony & Inner Balance

Lifting the Arms to Regulate the Spleen and Stomach is a gentle yet deeply effective movement within Eight Pieces of Brocade (Baduanjin), traditionally practiced to support digestion, circulation, and overall vitality.

This exercise combines slow arm lifts with natural breathing to massage the internal organs, stretch the torso, and stimulate the meridians associated with the spleen and stomach. The movement encourages the smooth flow of Qi, helping to ease digestive discomfort, reduce fatigue, and promote a sense of lightness throughout the body.

Practiced with mindful awareness, this form cultivates harmony between upward expansion and grounded stability. As the body rises and settles, balance is restored not only in physical function but also in emotional well-being—reminding us that true health begins with inner alignment.

Suitable for daily practice, this lesson offers a calm, nourishing approach to maintaining long-term wellness through simplicity and intention.

• Beginners to Qigong and traditional Chinese wellness practices

• Individuals seeking stress relief and mindful movement

• Anyone interested in holistic health, meditation, and inner balance

• Home practice, all ages and fitness levels

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